What I Do

Naturopathic consultations are focused on optimizing health through facilitating the systems the body already has in place for healing. During a consultation, we work together to uncover the possible causes that might be behind how you’re feeling. I take a holistic perspective and look at diet, sleep, movement, moods, digestion, energy, and how your body responds to stress.

But, health is more than just physical.

It includes mental, emotional, and spiritual health, and I place just as much value on this aspect of health as I do the physical body.

My approach is different than other holistic health coaches or naturopathic practitioners.

You might have seen other people for help with your health and ended up getting a list of a bunch of supplements to take, with no clear plan or goal in mind, other than getting rid of your symptoms.

Here’s where I’m different.

I use a step-wise process to help you clear out the clutter that’s standing in the way of your wellness. Then, I focus on educating and empowering, and challenging you to build the foundations of health. When we work together, we build you up. We prioritize things like nourishment, movement, mindset and rest. All in service of the innate ability to self-correct that you already possess.

I do not believe that you lack anything. We just need to uncover the power that’s already there.

I help you clear up the clutter in your health so that you can harness that innate power and reach optimal wellness without all the noise.

I don’t do fads, gimmicks, or bio-hacks.

I help you be more of who you already are.